We tend to make “eating healthy” much more difficult than it actually is. When you think about eating healthier, do you start to question the difference between brown rice, quinoa... Continue Reading
What’s the key to getting better results with your health and fitness plan? Think Less We make 1000s of decisions every day. If you’re like most people, then sometimes you... Continue Reading
If you live near Memphis, then you’ve probably been stuck inside for 3 days now. The streets have been icy and it’s been very cold outside! All of my INSANITY... Continue Reading
When I heard ShaunT was developing another INSANITY workout, I was pumped up! INSANITY was my first love as far as workouts go, so as soon as it went on... Continue Reading
My answer to the question “Why can’t I lose weight?” is a generalization that’s designed to make you think. Could it be something else like a medical condition? yes. Why... Continue Reading
Are you bored with almonds, protein bars, and cottage cheese? Here’s another protein snack that you can enjoy for about 180 calories, 22g protein, 10g carbs. Can you drink something... Continue Reading
January is the time of year that everyone is talking about motivation and staying motivated to achieve new and better things. That’s awesome! It’s always a good time to want... Continue Reading
I’ve noticed a lot of focus for fitness for new moms or “Mommy and Me” groups. As a woman without children, I can only relate in the way that I... Continue Reading
If you think fitness can’t be fun, then you haven’t been to a glow workout! What’s a glow workout? Connect glow sticks to your shoes, wrists and neck. Turn off... Continue Reading
I like to say that INSANITY changed my life. I don’t have a huge weight loss story, but I do attribute a huge change in my life to finding INSANITY.... Continue Reading
