Are you bored with almonds, protein bars, and cottage cheese? Here’s another protein snack that you can enjoy for about 180 calories, 22g protein, 10g carbs. Can you drink something... Continue Reading
January is the time of year that everyone is talking about motivation and staying motivated to achieve new and better things. That’s awesome! It’s always a good time to want... Continue Reading
I’ve noticed a lot of focus for fitness for new moms or “Mommy and Me” groups. As a woman without children, I can only relate in the way that I... Continue Reading
If you think fitness can’t be fun, then you haven’t been to a glow workout! What’s a glow workout? Connect glow sticks to your shoes, wrists and neck. Turn off... Continue Reading
I like to say that INSANITY changed my life. I don’t have a huge weight loss story, but I do attribute a huge change in my life to finding INSANITY.... Continue Reading
People often ask me what type of meals I make and what health recipes I can pass along. It may come as a surprise that I don’t cook much at... Continue Reading
I’ve been talking about trying “hot yoga” for a few years. As 2014 is coming to an end, I felt the need to GO FOR IT and finally attend a... Continue Reading
I finally went to see what the fuss was all about! Cardio Barre opened in Midtown about a year ago, and since then, several people have told me about it.... Continue Reading
Winter squash is here! At Farmer’s Markets and grocery stores, you should be seeing a variety of squash varying from pumpkin looking to strange looking! I’m always curious about these... Continue Reading
One of the phrases I hear all the time is, “I don’t eat that bad.” We tend to give ourselves a break and have varying ideas of what is “good”... Continue Reading