Memphis has a new and FUN way to get fit! Check out the Grizzlies RiverFit Fitness Trail at Tom Lee Park. When was the last time you crossed Monkey Bars? ... Continue Reading
If you’re trying to lose weight, then pasta might seem like your worst enemy. Pasta’s empty calories are NOT leading you on a path to better health or weight loss.... Continue Reading
Raise your hand if you have the MyFitnessPal app on your phone. Many people who are interesting in losing weight will use this app for a period of time. It’s... Continue Reading
It’s easy to make the quick and easy decision when you’re busy or stressed, but is that choice taking you closer to your goal? The key to living a... Continue Reading
Do you struggle to find healthy options when you’re dining out for lunch? It’s fun to leave the office and stroll to lunch Downtown, but you might not choose the... Continue Reading
We’ve all been hangry. You’ve had a busy morning and all of a sudden it’s lunchtime and you’re staaaaaaaaaarving. You didn’t pack your lunch and the lines at nearby restaurants... Continue Reading
Have you ever walked down this aisle and felt overwhelmed? You’re not alone! How are there so many options? Which one will bring you closer to your goals? Here are... Continue Reading
Lauren Phelps Coaching is GROWING! To help keep up with the scheduling and business management demands of running a small business, I have partnered with MINDBODY to provide mobile and... Continue Reading
Do you ever feel gross after a weekend of over indulging with food or alcohol? Do you need a strict routine to force you to make better decisions? This is... Continue Reading
Okay — Not really. People often ask me how many calories they burn during a workout. I always suggest that they get a heart rate monitor like the one I... Continue Reading
