We’ve all been hangry. You’ve had a busy morning and all of a sudden it’s lunchtime and you’re staaaaaaaaaarving. You didn’t pack your lunch and the lines at nearby restaurants... Continue Reading
Have you ever walked down this aisle and felt overwhelmed? You’re not alone! How are there so many options? Which one will bring you closer to your goals? Here are... Continue Reading
Lauren Phelps Coaching is GROWING! To help keep up with the scheduling and business management demands of running a small business, I have partnered with MINDBODY to provide mobile and... Continue Reading
Do you ever feel gross after a weekend of over indulging with food or alcohol? Do you need a strict routine to force you to make better decisions? This is... Continue Reading
Okay — Not really. People often ask me how many calories they burn during a workout. I always suggest that they get a heart rate monitor like the one I... Continue Reading
Three years ago, I started drinking my breakfast. I drink my breakfast because: It’s Convenient – bag to blender, grab and go It’s Simple – no planning or prepping It... Continue Reading
Last night the April 2nd INSANITY group took their final fit test. The attitude in the room was totally different from week 1. Hesitant looks were replaced with fierce determination.... Continue Reading
Click here to see the current class schedule. Continue Reading
So yesterday, I was out and about and craving Mexican food. I thought about going to Taco Bell… thought about what I’d order… thought… “I can make that at home.” ... Continue Reading
Thanksgiving lunch was very tasty this year! I brought the dark green veggies and my mom cooked the dressing and lots of other sides. Everything was very good! Here’s what... Continue Reading
