Did you know that it’s up to each of us to make life fun!? Often we are soooo busy being busy and trying to do all the things that we forget to... Continue Reading
Blog Category: Thoughts
Do you ever say “I’ll do it later!” when it comes to doing things that will take you closer to your goals? I know I do {shocking, I’m a real... Continue Reading
Do you ever say “I don’t feel like it!” when it comes to doing things that will take you closer to your goals? I know I do {shocking, I’m a... Continue Reading
Want to improve your mood or conquer your emotions? I have a nerdy, quick way to make it happen! I learned this when I spent 10 days in San Diego... Continue Reading
I’ve been reading a book called You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. The number one thing that’s presented over and... Continue Reading
Are you convinced that you do not have time to exercise? You can still give your fitness a boost in only a few minutes a day. This isn’t calorie scorching... Continue Reading
We are all guilty of finding any excuse as to why we can’t eat healthy or why we don’t have time to workout. You’ve heard the saying “We all have... Continue Reading
Recently I spent 3 days following a very specific lean down plan. I thought it would be easy, but I was missing one key ingredient. FOCUSED INTENTION – A STRONG... Continue Reading
Some people are very motivated by dream boards and fabulous photos about where they are going to be one day. Others are not. I could argue both styles, but what’s... Continue Reading
We tend to make “eating healthy” much more difficult than it actually is. When you think about eating healthier, do you start to question the difference between brown rice, quinoa... Continue Reading