Since I moved to Florida, I rediscovered a great dessert! I say rediscovered because I think this was a huge trend about 6 or 8 years ago when chia seeds... Continue Reading
Blog Category: Cooking
Want to eat healthy without spending hours in the kitchen? Here are some simple “recipes” that will keep you on track with healthy eating. Do they even count as recipes... Continue Reading
Are you bored with almonds, protein bars, and cottage cheese? Here’s another protein snack that you can enjoy for about 180 calories, 22g protein, 10g carbs. Can you drink something... Continue Reading
People often ask me what type of meals I make and what health recipes I can pass along. It may come as a surprise that I don’t cook much at... Continue Reading
Winter squash is here! At Farmer’s Markets and grocery stores, you should be seeing a variety of squash varying from pumpkin looking to strange looking! I’m always curious about these... Continue Reading
If you’re trying to lose weight, then pasta might seem like your worst enemy. Pasta’s empty calories are NOT leading you on a path to better health or weight loss.... Continue Reading
So yesterday, I was out and about and craving Mexican food. I thought about going to Taco Bell… thought about what I’d order… thought… “I can make that at home.” ... Continue Reading
Thanksgiving lunch was very tasty this year! I brought the dark green veggies and my mom cooked the dressing and lots of other sides. Everything was very good! Here’s what... Continue Reading
Good news! I’ve found a new favorite lunch! It’s slightly less healthy than the beautiful salads I enjoyed all summer; however, it’s mostly “clean” and it’s warm and tasty. Chicken... Continue Reading
In talking with people, I hear several phrases over and over again. “I’m too busy to eat healthy.” “Eating healthy isn’t convenient” “I’m not sure what “healthy” is.” I’m here... Continue Reading
