Are you bored with almonds, protein bars, and cottage cheese? Here’s another protein snack that you can enjoy for about 180 calories, 22g protein, 10g carbs. Can you drink something... Continue Reading
Tag Archives: shakeology
Do you ever feel gross after a weekend of over indulging with food or alcohol? Do you need a strict routine to force you to make better decisions? This is... Continue Reading
Three years ago, I started drinking my breakfast. I drink my breakfast because: It’s Convenient – bag to blender, grab and go It’s Simple – no planning or prepping It... Continue Reading
Like the new WIAW button (above)? As I walked to work today, it felt like WINTER. Memphis, where is Fall? 60 to 28 degrees is not acceptable! I’m having major... Continue Reading
Happy Wednesday! Next week, I promise to have something more exciting to show you. Here’s what I ate {New Salad Topping!}: Highlights: 1. I revived some old salad toppings for... Continue Reading
It’s easy to eat clean until someone orders cheese dip! My body was telling me to eat clean on this day. I wasn’t feeling like myself and I knew smart... Continue Reading
For a few reasons, I’ve decided to take a week, clean up my eating and keep a food journal again. At one point, I kept a journal for almost a... Continue Reading
Happy Wednesday! Here’s what I ate yesterday. It’s the first time in a while that I ate “at home” for an entire day! As I compiled the photos, I realized... Continue Reading
I managed to stay in Memphis long enough to photograph a few meals! Yesterday, I attended a work conference and got to hang out with Ms. Brown (the M&M). Here’s... Continue Reading
Happy Wednesday! I’m posting extra early because I’m headed to Nashville, TN this morning. I’m going to visit Dave Ramsey and attend a conference at Dan Miller‘s house. It’s going... Continue Reading
