What do you hear when I say Liquid Monday? Some people are curious and some are completely grossed out! Some hear green juice and others hear margaritas all day. LOL... Continue Reading
Blog Category: Nutrition
Is there a company that you tend to trust no matter what? Like – Apple. Starbucks. your fav celeb ? One of my most trusted companies is Beachbody. I’ve used... Continue Reading
I’ve been a Beachbody customer and coach since 2011 when I met INSANITY. I fell in love with INSANITY and Shakeology and never stopped using the products. Over the years,... Continue Reading
Recently I spent 3 days following a very specific lean down plan. I thought it would be easy, but I was missing one key ingredient. FOCUSED INTENTION – A STRONG... Continue Reading
One thing my clients say all the time is “I’m so tired of salads.” A lot of us, myself included, get tired of eating the same things every day. We... Continue Reading
We tend to make “eating healthy” much more difficult than it actually is. When you think about eating healthier, do you start to question the difference between brown rice, quinoa... Continue Reading
What’s the key to getting better results with your health and fitness plan? Think Less We make 1000s of decisions every day. If you’re like most people, then sometimes you... Continue Reading
One of the phrases I hear all the time is, “I don’t eat that bad.” We tend to give ourselves a break and have varying ideas of what is “good”... Continue Reading
Raise your hand if you have the MyFitnessPal app on your phone. Many people who are interesting in losing weight will use this app for a period of time. It’s... Continue Reading
We’ve all been hangry. You’ve had a busy morning and all of a sudden it’s lunchtime and you’re staaaaaaaaaarving. You didn’t pack your lunch and the lines at nearby restaurants... Continue Reading
