I’m a big believer in having FUN while you exercise. With all the ways to stay active and exercise, you can find a method that you think is fun! Here’s... Continue Reading
Tag Archives: workout
I’ve noticed a lot of focus for fitness for new moms or “Mommy and Me” groups. As a woman without children, I can only relate in the way that I... Continue Reading
If you think fitness can’t be fun, then you haven’t been to a glow workout! What’s a glow workout? Connect glow sticks to your shoes, wrists and neck. Turn off... Continue Reading
Okay — Not really. People often ask me how many calories they burn during a workout. I always suggest that they get a heart rate monitor like the one I... Continue Reading
Guess what – The workout routine is only 20% of the battle. Google has made it very easy for us to get answers to any question we can possibly imagine.... Continue Reading
If you haven’t noticed, I don’t like to be hungry. I’m good at packing snacks and gearing up for long periods of time 3 or 4 hours without food. Here’s... Continue Reading
Fitness should be fun! Join us every Saturday for a fun group exercise outside at Tom Lee Park. Continue Reading
