Tag Archives: memphis group fitness

Mommy and Me Becomes Mother Daughter

By: Lauren, on January 7, 2015

I’ve noticed a lot of focus for fitness for new moms or “Mommy and Me” groups. As a woman without children, I can only relate in the way that I... Continue Reading

Categories: Fitness, Services
Tags: accountability, memphis group fitness, memphis workouts, personal trainer, workout

Fitness Can Be Fun: A Glow-INSANITY Celebration

By: Lauren, on December 19, 2014

If you think fitness can’t be fun, then you haven’t been to a glow workout! What’s a glow workout? Connect glow sticks to your shoes, wrists and neck. Turn off... Continue Reading

Categories: Fitness
Tags: insanity, memphis group fitness, workout

Tag Archives: memphis group fitness

Mommy and Me Becomes Mother Daughter

Fitness Can Be Fun: A Glow-INSANITY Celebration

For 10 years, I’ve dedicated my career to helping others achieve their goals in health, fitness, career, relationships, and overall joyfulness.

I get excited seeing people do things they didn’t think were possible. From burpees to mindset breakthroughs, I love guiding people as they take new action and feel even more confident about achieving their dreams.

I believe each of us has the power to create life on our terms. If you feel stuck or overwhelmed, then it’s time to create a positive change!

Life can be as sparkly as you dare to imagine.