Tag Archives: meal planning

Healthy Recipes

By: Lauren, on November 2, 2015

You’ve been asking for more recipes, so here they are! Well, not right here… but over on my other website. Each recipe includes nutritional info as well as box friendly... Continue Reading

Categories: Food
Tags: healthy cooking, healthy recipes, meal planning

How to Get Better Results

By: Lauren, on March 5, 2015

What’s the key to getting better results with your health and fitness plan? Think Less We make 1000s of decisions every day. If you’re like most people, then sometimes you... Continue Reading

Categories: Fitness, Nutrition, Thoughts
Tags: accountability coach, meal planning, memphis coach, memphis trainer, planning

Tag Archives: meal planning

Healthy Recipes

How to Get Better Results

For 10 years, I’ve dedicated my career to helping others achieve their goals in health, fitness, career, relationships, and overall joyfulness.

I get excited seeing people do things they didn’t think were possible. From burpees to mindset breakthroughs, I love guiding people as they take new action and feel even more confident about achieving their dreams.

I believe each of us has the power to create life on our terms. If you feel stuck or overwhelmed, then it’s time to create a positive change!

Life can be as sparkly as you dare to imagine.