Blog Category: Fitness

It’s a fun fitness challenge for Christmas! Do these quick workouts with your family or on the go this holiday season! Substitute moves or adjust intensity to fit your special... Continue Reading

TLDR : 𝗠𝗮𝗸𝗲 𝗶𝘁 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗶𝗻.   January 7th – I did something I haven’t done is over 5 years 😲 and also in over a month... Continue Reading

Two years ago, I got inspired to train for an obstacle race.  I don’t recall a specific reason other than “this might be fun.” One of the first things that... Continue Reading

It’s Workout Wednesday!! Did you do your workout today? If not, GO DO IT!  At minimum go for a walk around the block! On Wednesdays, I teach an INSANITY class... Continue Reading

Spartan Race #2 is in the books! I traveled to Arlington, Texas to compete in a Spartan Stadium Sprint at AT&T Stadium last weekend. Wow – it was cool! We... Continue Reading

After 3 months of training, we finally ran the real Spartan Race! The Nashville Sprint was 4.5 miles including 26 obstacles at Fort Campbell military base. We had a lot... Continue Reading

Is there a company that you tend to trust no matter what? Like – Apple.  Starbucks. your fav celeb ? One of my most trusted companies is Beachbody. I’ve used... Continue Reading

For the last month, Spartan Training has been all the rage in my workout friend group.  We signed up for a race in October so now we must train!! Most... Continue Reading

Memphis may be one of the most unhealthy cities in the country, but that’s not due to lack of opportunities to get fit. Downtowners – here’s a group fitness activity... Continue Reading

I’ve been a Beachbody customer and coach since 2011 when I met INSANITY. I fell in love with INSANITY and Shakeology and never stopped using the products. Over the years,... Continue Reading