For the last month, Spartan Training has been all the rage in my workout friend group. We signed up for a race in October so now we must train!! Most... Continue Reading
Memphis may be one of the most unhealthy cities in the country, but that’s not due to lack of opportunities to get fit. Downtowners – here’s a group fitness activity... Continue Reading
I’ve been a Beachbody customer and coach since 2011 when I met INSANITY. I fell in love with INSANITY and Shakeology and never stopped using the products. Over the years,... Continue Reading
Yep, it’s a new verb! After the 5th person told me how much they love their Fitbit ChargeHR, I had to check it out for myself. I’ve always been an... Continue Reading
Are you convinced that you do not have time to exercise? You can still give your fitness a boost in only a few minutes a day. This isn’t calorie scorching... Continue Reading
The latest research shows that 30 minutes of exercise most days of the week is enough to keep you healthy. I agree. If you’ll work hard for 30 minutes 5-6... Continue Reading
Want to eat healthy without spending hours in the kitchen? Here are some simple “recipes” that will keep you on track with healthy eating. Do they even count as recipes... Continue Reading
We are all guilty of finding any excuse as to why we can’t eat healthy or why we don’t have time to workout. You’ve heard the saying “We all have... Continue Reading
I’m a big believer in having FUN while you exercise. With all the ways to stay active and exercise, you can find a method that you think is fun! Here’s... Continue Reading
Are you someone who loves to go out to eat for lunch? I am! Going out to eat doesn’t have to undermine your healthy eating habits! You might have to... Continue Reading