Site Navigation
Download One of My Powerful Cheat Sheets for Quick Tips to Make Life Even More Delightful Right Now

9 SIMPLE WAYS TO REDUCE STRESS

When it comes to living a life you love, do you know how to make everything easier?

Download this free checklist to help you become more mindful and skip the frustration and stress of daily life.

I NEED PEACE!

5 EASY WAYS TO HAVE MORE ENERGY

Are you feeling low on energy lately? Would you love to have enough energy to do all the things you want to do each day?

Download this free guide to create vibrant energy in your daily life.

I NEED ENERGY!

BUILD FREEDOM TO DO WHAT YOU LOVE

When it comes to your relationship with money, are you in love or just not that into it?

Download this free worksheet to help you take the first step toward financial freedom. You’ll be surprised how easy it is to start.

I NEED MORE FREEDOM!

Ever feel like you’re totally wasting your life?

After a college I took a series of jobs that left me feeling bored, stuck, uninspired, and hopeless. I worked very hard in college to make good grades so I could get a good job, and I felt like I had arrived at the wrong thing. I wasn’t making great money, and I was extremely unfulfilled.After months of doing nothing but becoming more miserable, I finally took action. I stood up for myself and started taking steps to figure out a different career path for myself. After lots of soul-searching and trial and error, I found a genuine love for helping other people move forward in their life.

For my 30th birthday, I gave myself the gift of quitting my day job to be a full-time coach.

I’m proof that you can earn a living doing something you enjoy. It’s worth the effort to make it happen.

Read Lauren’s Story

Lets Work Together

Discover how you can transform your fitness, wellness and finances and experience freedom like you’ve never thought possible


What Clients are Saying

When I decided that I really need help, I was so exhausted. Lauren is the person who transformed my life all over.

She affected my thinking, my actions, and most importantly belief in myself. In the beginning, she believed in me before I did. She helps me believe in my future, making plans, and being thankful of what I achieved. I destroyed my fear, and I started see the world around me

Farah S

Lauren is such an encouragement.

As a mom with a 6 month old exercise that I feel helps me in my limited time to work out is hard to come by. Lauren keeps you cheerful, excited, and pumped for each work out and the Insanity has improved my body tremendously. If I could only work out once a week, it’d be with Lauren.

Tara B.