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Quick Tips to Make Life a Little Better Right Now


Feeling good doesn't have to be complicated or take a lot of time.

Grab this One Page Checklist and start experimenting with easy ways to have more energy!



Feeling tired because the brain won't stop chattering so much?

Try these simple tools to quiet the mind and create a little more space for yourself.


Ever feel like you’re totally wasting your life?

After a college I took a series of jobs that left me feeling bored, stuck, uninspired, and hopeless. I worked very hard in college to make good grades so I could get a good job, and I felt like I had arrived at the wrong thing. I wasn’t making great money, and I was extremely unfulfilled.After months of doing nothing but becoming more miserable, I finally took action. I stood up for myself and started taking steps to figure out a different career path for myself. After lots of soul-searching and trial and error, I found a genuine love for helping other people move forward in their life.

For my 30th birthday, I gave myself the gift of quitting my day job to be a full-time coach.

I’m proof that you can earn a living doing something you enjoy. It’s worth the effort to make it happen.

Read Lauren's Story

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Discover how you can transform your fitness, wellness and finances and experience freedom like you’ve never thought possible

What Clients are Saying

When I decided that I really need help, I was so exhausted. Lauren is the person who transformed my life all over.

She affected my thinking, my actions, and most importantly belief in myself. In the beginning, she believed in me before I did. She helps me believe in my future, making plans, and being thankful of what I achieved. I destroyed my fear, and I started see the world around me

Farah S

Lauren is such an encouragement.

As a mom with a 6 month old exercise that I feel helps me in my limited time to work out is hard to come by. Lauren keeps you cheerful, excited, and pumped for each work out and the Insanity has improved my body tremendously. If I could only work out once a week, it’d be with Lauren.

Tara B.