If you live near Memphis, then you’ve probably been stuck inside for 3 days now. The streets have been icy and it’s been very cold outside! All of my INSANITY... Continue Reading
Tag Archives: fitness tools
My answer to the question “Why can’t I lose weight?” is a generalization that’s designed to make you think. Could it be something else like a medical condition? yes. Why... Continue Reading
Okay — Not really. People often ask me how many calories they burn during a workout. I always suggest that they get a heart rate monitor like the one I... Continue Reading
GET A HEART RATE MONITOR! If you’re new to exercising, you definitely need a heart rate monitor. More specifically, one that comes with a chest strap. If you don’t use... Continue Reading
