The latest research shows that 30 minutes of exercise most days of the week is enough to keep you healthy. I agree. If you’ll work hard for 30 minutes 5-6... Continue Reading
Want to eat healthy without spending hours in the kitchen? Here are some simple “recipes” that will keep you on track with healthy eating. Do they even count as recipes... Continue Reading
We are all guilty of finding any excuse as to why we can’t eat healthy or why we don’t have time to workout. You’ve heard the saying “We all have... Continue Reading
I’m a big believer in having FUN while you exercise. With all the ways to stay active and exercise, you can find a method that you think is fun! Here’s... Continue Reading
Are you someone who loves to go out to eat for lunch? I am! Going out to eat doesn’t have to undermine your healthy eating habits! You might have to... Continue Reading
Recently I spent 3 days following a very specific lean down plan. I thought it would be easy, but I was missing one key ingredient. FOCUSED INTENTION – A STRONG... Continue Reading
When I learned about Body Beast, I thought – “why bother” – I can write plans for myself. As a personal trainer, I write exercise plans for people every day. ... Continue Reading
One thing my clients say all the time is “I’m so tired of salads.” A lot of us, myself included, get tired of eating the same things every day. We... Continue Reading
Some people are very motivated by dream boards and fabulous photos about where they are going to be one day. Others are not. I could argue both styles, but what’s... Continue Reading
Spring has Sprung the Wintry Season’s Over!! Aren’t you glad to see the sun!? Memphis has had an intense winter, and we are so excited to have milder temperatures so... Continue Reading
