Recently I spent 3 days following a very specific lean down plan. I thought it would be easy, but I was missing one key ingredient. FOCUSED INTENTION – A STRONG... Continue Reading
When I learned about Body Beast, I thought – “why bother” – I can write plans for myself. As a personal trainer, I write exercise plans for people every day. ... Continue Reading
One thing my clients say all the time is “I’m so tired of salads.” A lot of us, myself included, get tired of eating the same things every day. We... Continue Reading
Some people are very motivated by dream boards and fabulous photos about where they are going to be one day. Others are not. I could argue both styles, but what’s... Continue Reading
Spring has Sprung the Wintry Season’s Over!! Aren’t you glad to see the sun!? Memphis has had an intense winter, and we are so excited to have milder temperatures so... Continue Reading
We tend to make “eating healthy” much more difficult than it actually is. When you think about eating healthier, do you start to question the difference between brown rice, quinoa... Continue Reading
What’s the key to getting better results with your health and fitness plan? Think Less We make 1000s of decisions every day. If you’re like most people, then sometimes you... Continue Reading
If you live near Memphis, then you’ve probably been stuck inside for 3 days now. The streets have been icy and it’s been very cold outside! All of my INSANITY... Continue Reading
When I heard ShaunT was developing another INSANITY workout, I was pumped up! INSANITY was my first love as far as workouts go, so as soon as it went on... Continue Reading
My answer to the question “Why can’t I lose weight?” is a generalization that’s designed to make you think. Could it be something else like a medical condition? yes. Why... Continue Reading