Name : Char Claxton Age : 52 Currently living In : Memphis, Tenn. For work I : am very sedentary {but really, Char!?} Smile2GetFit member since : May 2016 Motivation to start... Continue Reading
Name : Manuel Zavala Age : 42 Currently living In : Memphis, Tenn. For work I : am an assistant category manager at AutoZone, managing categories for our stores in... Continue Reading
I have a confession – I really hate going to the grocery store – I avoid it at all costs. I can survive on Lenny’s, Shakeology, and frozen leftovers for... Continue Reading
One thing I learned from Tony Robbins this summer was how to PRIME your day for SUCCESS. I’d like a more successful day!! Would you? Here’s how you can prime your... Continue Reading
Spartan Race #2 is in the books! I traveled to Arlington, Texas to compete in a Spartan Stadium Sprint at AT&T Stadium last weekend. Wow – it was cool! We... Continue Reading
Listen up! I am going to give you 3 quick ways to eat healthy when your schedule is insane. 1. Believe you can succeed. Don’t sabotage your goals by saying... Continue Reading
You’ve heard 1000 times that water is important to your health, but do you know why or how much? How Much? Take your body weight in pounds and divide it... Continue Reading
What’s my favorite unhealthy food? PIZZA. I have 100 preferences about pizza and I’ve tried A LOT of slices. So what do you do when you’re working to lose weight... Continue Reading
I’ve been listening to a quick podcast every morning while I drink my shake and get ready for the day. I enjoy hearing something positive and thoughtful. One thing that’s... Continue Reading
Give the perfect gift to the fit person in your life! Here are 7 types of things you can get them plus links to some of my favorites. If you’d... Continue Reading
