Tag Archives: memphis workouts

Mommy and Me Becomes Mother Daughter

By: Lauren, on January 7, 2015

I’ve noticed a lot of focus for fitness for new moms or “Mommy and Me” groups. As a woman without children, I can only relate in the way that I... Continue Reading

Categories: Fitness, Services
Tags: accountability, memphis group fitness, memphis workouts, personal trainer, workout

Bikram Yoga – My Experience

By: Lauren, on November 19, 2014

I’ve been talking about trying “hot yoga” for a few years. As 2014 is coming to an end, I felt the need to GO FOR IT and finally attend a... Continue Reading

Categories: Fitness
Tags: bikram yoga, memphis workouts, push yourself

Cardio Barre – My Experience

By: Lauren, on November 12, 2014

I finally went to see what the fuss was all about! Cardio Barre opened in Midtown about a year ago, and since then, several people have told me about it.... Continue Reading

Categories: Fitness
Tags: group fitness, memphis workouts

Tag Archives: memphis workouts

Mommy and Me Becomes Mother Daughter

Bikram Yoga – My Experience

Cardio Barre – My Experience

For 10 years, I’ve dedicated my career to helping others achieve their goals in health, fitness, career, relationships, and overall joyfulness.

I get excited seeing people do things they didn’t think were possible. From burpees to mindset breakthroughs, I love guiding people as they take new action and feel even more confident about achieving their dreams.

I believe each of us has the power to create life on our terms. If you feel stuck or overwhelmed, then it’s time to create a positive change!

Life can be as sparkly as you dare to imagine.