I’ve been reading a book called You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. The number one thing that’s presented over and... Continue Reading
Tag Archives: memphis personal trainer
For the last month, Spartan Training has been all the rage in my workout friend group. We signed up for a race in October so now we must train!! Most... Continue Reading
Yep, it’s a new verb! After the 5th person told me how much they love their Fitbit ChargeHR, I had to check it out for myself. I’ve always been an... Continue Reading
Are you convinced that you do not have time to exercise? You can still give your fitness a boost in only a few minutes a day. This isn’t calorie scorching... Continue Reading
We tend to make “eating healthy” much more difficult than it actually is. When you think about eating healthier, do you start to question the difference between brown rice, quinoa... Continue Reading
When I heard ShaunT was developing another INSANITY workout, I was pumped up! INSANITY was my first love as far as workouts go, so as soon as it went on... Continue Reading
January is the time of year that everyone is talking about motivation and staying motivated to achieve new and better things. That’s awesome! It’s always a good time to want... Continue Reading
People often ask me what type of meals I make and what health recipes I can pass along. It may come as a surprise that I don’t cook much at... Continue Reading
