» Online Coaching

Online Coaching

Transform your wellness – mind, body and habits – to create a lifestyle you love

Are you tired of stopping and starting your wellness journey? I offer one-on-one accountability coaching to help you move forward to the healthy lifestyle you desire.
You’ll learn tools and strategies to…

Enjoy the process of adopting new habits
Navigate the endless nutrition and fitness options and choose what’s best for you
Let go of negative patterns that no longer serve you
Empower yourself to achieve your goals

Request a Curiosity Chat

Making the choice to take control of your personal health – if that’s physically or emotionally – is a life changing decision.It’s exciting, brave, empowering

… AND CAN BE SUPER SCARY!

Feeling scared is one thing people don’t really talk about when they are searching for an accountability coach. It’s easy to focus on the bright and shiny newness of a customized plan with someone who’s going to keep you on track. It’s harder to deal with that little voice of fear that might be chirping in your ear.

The truth is: in between the wins and thrills of checking off your first goal or realizing your priorities have shifted for good, you’ll have days where it’s hard.

You’ll have thoughts like, “What if I fail?”, “This is too hard.”, or “What if I invest my time and energy and it doesn’t work?”

Not to mention feeling:

Overwhelmed with adding another commitment to your plate
Uncertain that you’ll be able to make a lasting change
And just plain tired

What don’t you need? Another ‘how to’ guide from Pinterest, trendy nutrition plan, or gym membership that doesn’t get used even though you promise yourself this time will be different.

What do you need? A coach who will support you in making lasting changes in your priorities and habits, help you set bite-sized goals that you actually achieve, and give you tools for updating your mindset to make sure this is the last time you start on the journey to better health and wellness.

As your accountability coach, I’ll meet you where you are and hold your hand while you take the first steps along your journey.

You’ll choose 3 things to focus on each week and check in to make sure you’re staying on track. I’ll help you see the simplicity and ease around your goals as well as push you to do more than you currently believe you can do. You’ll be able to see your progress, so you’ll be excited to go to the next level.

My goal is to help you weave healthy habits into your life so you’ll create lasting change. You’ll become someone who easily sets goals and achieves them instead of someone who struggles to make any time for self care. You’ll transform from someone who says “I don’t know if I can do this.” to someone who knows “I got this!”

You can have anything you want – the body, healthy habits, peaceful mind – if you are willing to take consistent action. I know you can do it.

Request a Curiosity Chat

What to Expect

After we’ve decided that we are a fit to work together, you can expect a customized plan to fit your needs.

Here’s what’s included :

- - Individual coaching sessions on the phone – typically once a week
  - Daily accountability through a habit tracker app with your customized habits
  - Human Design chart reading {the secret sauce}
  - Text support between sessions
  - Lots of celebrating your progress and your improved daily life

Monthly Investment : $1111