I’ve been a Beachbody customer and coach since 2011 when I met INSANITY. I fell in love with INSANITY and Shakeology and never stopped using the products. Over the years,... Continue Reading
Tag Archives: personal trainer
Are you convinced that you do not have time to exercise? You can still give your fitness a boost in only a few minutes a day. This isn’t calorie scorching... Continue Reading
We are all guilty of finding any excuse as to why we can’t eat healthy or why we don’t have time to workout. You’ve heard the saying “We all have... Continue Reading
I’m a big believer in having FUN while you exercise. With all the ways to stay active and exercise, you can find a method that you think is fun! Here’s... Continue Reading
When I learned about Body Beast, I thought – “why bother” – I can write plans for myself. As a personal trainer, I write exercise plans for people every day. ... Continue Reading
Spring has Sprung the Wintry Season’s Over!! Aren’t you glad to see the sun!? Memphis has had an intense winter, and we are so excited to have milder temperatures so... Continue Reading
If you live near Memphis, then you’ve probably been stuck inside for 3 days now. The streets have been icy and it’s been very cold outside! All of my INSANITY... Continue Reading
I’ve noticed a lot of focus for fitness for new moms or “Mommy and Me” groups. As a woman without children, I can only relate in the way that I... Continue Reading
Last night the April 2nd INSANITY group took their final fit test. The attitude in the room was totally different from week 1. Hesitant looks were replaced with fierce determination.... Continue Reading
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