Listen up! I am going to give you 3 quick ways to eat healthy when your schedule is insane. 1. Believe you can succeed. Don’t sabotage your goals by saying... Continue Reading
Tag Archives: healthy eating
We tend to make “eating healthy” much more difficult than it actually is. When you think about eating healthier, do you start to question the difference between brown rice, quinoa... Continue Reading
Are you bored with almonds, protein bars, and cottage cheese? Here’s another protein snack that you can enjoy for about 180 calories, 22g protein, 10g carbs. Can you drink something... Continue Reading
People often ask me what type of meals I make and what health recipes I can pass along. It may come as a surprise that I don’t cook much at... Continue Reading
If you’re trying to lose weight, then pasta might seem like your worst enemy. Pasta’s empty calories are NOT leading you on a path to better health or weight loss.... Continue Reading
Raise your hand if you have the MyFitnessPal app on your phone. Many people who are interesting in losing weight will use this app for a period of time. It’s... Continue Reading
Three years ago, I started drinking my breakfast. I drink my breakfast because: It’s Convenient – bag to blender, grab and go It’s Simple – no planning or prepping It... Continue Reading
In talking with people, I hear several phrases over and over again. “I’m too busy to eat healthy.” “Eating healthy isn’t convenient” “I’m not sure what “healthy” is.” I’m here... Continue Reading
I’m so impressed with myself! I ate at home for the entire day, AND I ate some fresh and unusual foods. Here’s what I ate: Breakfast: Two Eggs, Strawberries, Kiwi,... Continue Reading
My weekends tend to be a delicate balance between sleeping late and relaxing and getting out to enjoy the sunshine. Sunday, my friend and I went to Shelby Farms to... Continue Reading
