Many people fail to get what they want because they never actually define or decide what it is that they want. I’m the classic example. Since college, I have failed... Continue Reading
June 1st I started a workout DVD series called Insanity: The Asylum. It’s the next level up from the popular series Insanity from ShaunT. It’s awesome. Since I’ve been bored... Continue Reading
Raise your hand if you’ve ever fallen into the 100 calorie pack snack trap. {I’m waiting} I don’t buy them personally, but my office generally has a stash on hand.... Continue Reading
I’m so impressed with myself! I ate at home for the entire day, AND I ate some fresh and unusual foods. Here’s what I ate: Breakfast: Two Eggs, Strawberries, Kiwi,... Continue Reading
Guess what – The workout routine is only 20% of the battle. Google has made it very easy for us to get answers to any question we can possibly imagine.... Continue Reading
Memphis in May hosted the 36th annual World Championship Barbecue Cooking Contest last weekend. – Read GIANT party and food festival. – BBQ Fest is probably my favorite weekend of... Continue Reading
Saturday was jammed packed with awesome. I woke up super early to help a friend, then got to Target before everyone else! Target was so peaceful at 9AM. Two new... Continue Reading
Yep – I said it. You can HAVE FUN while you exercise. “But Lauren, I HATE working out. It’s so booooooring.” If that’s you, I believe you haven’t found the... Continue Reading
The day after my fun-food-filled-Sunday was hard on my body. I woke up feeling HORRIBLE. Before I got out of bed, I decided today was the day I really needed... Continue Reading
A friend asked me to write about how to train for a 5k. He’s never participated in a race, so he wanted to hear my advice on how to train,... Continue Reading
