WARNING: This is going to get ugly – Sunday was the 11th Annual Southern Hot Wing Festival in Memphis. My family has had a tent for the last four years.... Continue Reading
If you haven’t noticed, I don’t like to be hungry. I’m good at packing snacks and gearing up for long periods of time 3 or 4 hours without food. Here’s... Continue Reading
Snacking between meals can be one of the hardest things to master when sticking to a healthy eating lifestyle. You are hungry, so you want to eat; however, you... Continue Reading
My weekends tend to be a delicate balance between sleeping late and relaxing and getting out to enjoy the sunshine. Sunday, my friend and I went to Shelby Farms to... Continue Reading
If you ask me how to improve your diet, I’m going to say: Eat Food that Grew from the Ground To me, this is an easy way to think about... Continue Reading
On April 5th, I ran in my first race of the season! I love the energy of the race environment! Here’s what I ate on race day: Breakfast: Shakeology with... Continue Reading
Do you know how to cook fish? Many people are a little intimidated by cooking fish because they do not know how to buy it or prepare it. I hosted... Continue Reading
Weekends tend to be “workout extravaganzas” for me. I have extra time, so why not push extra hard!? Here’s what I ate Saturday: Breakfast: Protein “Pancake”, Double Protein Chocolate Smoothie... Continue Reading
If you follow my What I Ate Wednesday posts, you might have noticed that I have a thing for protein pancakes. When I need to eat a big breakfast, they... Continue Reading
Happy Wednesday! Yesterday was my off day from exercise, so I tried extra hard to stick to a healthy diet. Mostly, I succeeded thanks to my stocked fridge. Here’s what... Continue Reading
