On April 5th, I ran in my first race of the season! I love the energy of the race environment! Here’s what I ate on race day: Breakfast: Shakeology with... Continue Reading
Do you know how to cook fish? Many people are a little intimidated by cooking fish because they do not know how to buy it or prepare it. I hosted... Continue Reading
Weekends tend to be “workout extravaganzas” for me. I have extra time, so why not push extra hard!? Here’s what I ate Saturday: Breakfast: Protein “Pancake”, Double Protein Chocolate Smoothie... Continue Reading
If you follow my What I Ate Wednesday posts, you might have noticed that I have a thing for protein pancakes. When I need to eat a big breakfast, they... Continue Reading
Happy Wednesday! Yesterday was my off day from exercise, so I tried extra hard to stick to a healthy diet. Mostly, I succeeded thanks to my stocked fridge. Here’s what... Continue Reading
Have you ever noticed that you go to the grocery store and buy the same foods week after week? Is it a habit to keep buying even if you don’t... Continue Reading
St. Patrick’s Day – the day of GREEN! This year, I attended a parade, caught some beads, and ate GREEN foods! Here’s what I ate on St. Patrick’s Day: Breakfast:... Continue Reading
Have you ever tried a black bean burger? Black bean burgers are becoming more and more common at restaurants because of the demand for vegetarian and vegan menu options. From... Continue Reading
It’s Wednesday again! That was quick! Sunday afternoon I went grocery shopping to get a few staples to add to the food I already have at home. I’m determined to... Continue Reading
Have you ever wondered how to make cupcakes healthier? So far, I haven’t been so adventurous in baking from scratch, so I took a regular box of cake and made... Continue Reading