Happy Wednesday! Have you seen this video? Take a moment to watch and laugh. [youtube http://www.youtube.com/watch?v=kWBhP0EQ1lA?rel=0&w=560&h=315] Today, I committed to eating clean and not eating desserts. That means... Continue Reading
Hey WIAW fans! I have news! I’m officially an NASM Certified Personal Trainer. After studying for the last 2 months, I passed my exam! I’m excited to take on... Continue Reading
Happy Wednesday! Monday I had the pleasure of attending a Mississippi State University Send-Off party. Each summer, alumni and recent high school graduates headed to MSU gather for a... Continue Reading
I’m LOVING summer produce. Fresh fruit and veggies taste so good when it’s hot outside. Okay – they taste good all the time, but it’s nice to not actually... Continue Reading
Nothing particularly interesting to report this week. After my usual weekend breakfast at home, I spent the day exercising, dining out, and shopping. Perfect Saturday! Here’s what I ate {on... Continue Reading
If you’re trying to lose weight, it’s a good idea to understand about how many calories you are consuming per day. It’s easy to accept the portions that are served... Continue Reading
My parents hosted a cookout to celebrate the 4th of July. We had great conversation and yummy food. I ate so much that I didn’t need to eat dinner that... Continue Reading
Are you tired of hearing about Asylum yet? Of course not! Today is day 26 of 30. I’ve enjoyed the new workout and the schedule to take the guesswork out... Continue Reading
June 1st I started a workout DVD series called Insanity: The Asylum. It’s the next level up from the popular series Insanity from ShaunT. Saturday marked the half way point... Continue Reading
It’s my 16th week for What I Ate Wednesday! I’m seeing that I repeat the same meals A LOT, so today I will show you all the salads I’ve eaten... Continue Reading
