How to Eat Healthy Without Cooking
People often ask me what type of meals I make and what health recipes I can pass along.
It may come as a surprise that I don’t cook much at all! I’ve figured out how to achieve my goals without spending hours preparing meals. Sometimes I’m able to skip grocery shopping for a couple weeks too!
Here’s a typical day for me:
Breakfast: Shakeology – delivered to my door. Mixes with water. On occasion, I might have a hard boiled egg and a piece of fruit.
(tip: spend 20 minutes boiling 6+ eggs for the week)
Snack: Peanut butter and an apple, almonds, eggs – pick one –
(tip: check the ingredients on the pb! don’t buy the kind with added sugar or molasses)
Lunch: Chicken breast with a bagged salad – Sweet Kale is my new favorite bagged salad.
(tip: cook several frozen chicken breasts in the crock-pot and add it to meals all week)
Snack: Almonds, protein bars, more chicken – pick one –
(tip: make sure your protein bar isn’t equivalent to a Snickers bar – read here)
Dinner: Chicken and veggies, salad, maybe a cookie
(tip: buy frozen veggies – you can microwave them on demand or thaw them overnight)
There you have it! It’s not complicated or time consuming. If I have my shake, chicken and veggies on hand, then I can eat for days.
What tips do you have for saving time?
Need my help to get motivated to make a change? Let’s talk!