Tag Archives: supplements

New Supplements – My Experience

By: Lauren, on September 21, 2015

Is there a company that you tend to trust no matter what? Like – Apple. Starbucks. your fav celeb ? One of my most trusted companies is Beachbody. I’ve used... Continue Reading

Categories: Fitness, Nutrition
Tags: memphis fitness, supplements

What I Ate Wednesday #17 {Asylum Fit Test}

By: Lauren, on June 19, 2013

June 1st I started a workout DVD series called Insanity: The Asylum. It’s the next level up from the popular series Insanity from ShaunT. Saturday marked the half way point... Continue Reading

Categories: Dining Out, Food
Tags: almonds, beans, broccoli, carrots, cookie dough, dessert, E&E, fish, guacamole, P90X Recovery Formula, protein pancake, salad, squash, supplements, veggies

Tag Archives: supplements

New Supplements – My Experience

What I Ate Wednesday #17 {Asylum Fit Test}

For 10 years, I’ve dedicated my career to helping others achieve their goals in health, fitness, career, relationships, and overall joyfulness.

I get excited seeing people do things they didn’t think were possible. From burpees to mindset breakthroughs, I love guiding people as they take new action and feel even more confident about achieving their dreams.

I believe each of us has the power to create life on our terms. If you feel stuck or overwhelmed, then it’s time to create a positive change!

Life can be as sparkly as you dare to imagine.