Tag Archives: blueberries

What I Ate Wednesday #23 {Test Day!}

By: Lauren, on August 7, 2013

Hey WIAW fans! I have news! I’m officially an NASM Certified Personal Trainer. After studying for the last 2 months, I passed my exam! I’m excited to take on... Continue Reading

Categories: Cooking, Dining Out, Food
Tags: blueberries, broccoli, donut, eggs, healthy, homemade, protein pancake, salad, salmon, shakeology, sweet potato fries, tomato

What I Ate Wednesday #19 {July 4th}

By: Lauren, on July 10, 2013

My parents hosted a cookout to celebrate the 4th of July. We had great conversation and yummy food. I ate so much that I didn’t need to eat dinner that... Continue Reading

Categories: Cooking, Food
Tags: blueberries, cherry, chicken, corn, family, feta, fireworks, fruit, guacamole, healthy, shakeology, veggies, watermelon, wiaw

Tag Archives: blueberries

What I Ate Wednesday #23 {Test Day!}

What I Ate Wednesday #19 {July 4th}

For 10 years, I’ve dedicated my career to helping others achieve their goals in health, fitness, career, relationships, and overall joyfulness.

I get excited seeing people do things they didn’t think were possible. From burpees to mindset breakthroughs, I love guiding people as they take new action and feel even more confident about achieving their dreams.

I believe each of us has the power to create life on our terms. If you feel stuck or overwhelmed, then it’s time to create a positive change!

Life can be as sparkly as you dare to imagine.