Tag Archives: healthy habits

TLDR : 𝗠𝗮𝗸𝗲 𝗶𝘁 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗶𝗻.   January 7th – I did something I haven’t done is over 5 years 😲 and also in over a month... Continue Reading

Recently I spent 3 days following a very specific lean down plan. I thought it would be easy, but I was missing one key ingredient. FOCUSED INTENTION – A STRONG... Continue Reading