Tag Archives: quick workout

Christmas Fitness Challenge – 5 Minutes, 5 Days

By: Lauren Phelps, on December 21, 2023

It’s a fun fitness challenge for Christmas! Do these quick workouts with your family or on the go this holiday season! Substitute moves or adjust intensity to fit your special... Continue Reading

Categories: Fitness
Tags: christmas, fitness can be fun, quick workout, workout

Quick 10 Minute Workout

By: Lauren, on June 17, 2015

The latest research shows that 30 minutes of exercise most days of the week is enough to keep you healthy. I agree. If you’ll work hard for 30 minutes 5-6... Continue Reading

Categories: Fitness
Tags: fitness, memphis, quick workout

Tag Archives: quick workout

Christmas Fitness Challenge – 5 Minutes, 5 Days

Quick 10 Minute Workout

For 10 years, I’ve dedicated my career to helping others achieve their goals in health, fitness, career, relationships, and overall joyfulness.

I get excited seeing people do things they didn’t think were possible. From burpees to mindset breakthroughs, I love guiding people as they take new action and feel even more confident about achieving their dreams.

I believe each of us has the power to create life on our terms. If you feel stuck or overwhelmed, then it’s time to create a positive change!

Life can be as sparkly as you dare to imagine.