The latest research shows that 30 minutes of exercise most days of the week is enough to keep you healthy. I agree. If you’ll work hard for 30 minutes 5-6... Continue Reading
Tag Archives: quick workout
Hi there
I help people build confidence through taking consistent action. Confidence comes from doing what we say we’re going to do, taking risks, experimenting with fitness, and in so many more ways!
I believe each of us has the power to create life on our terms. If you feel stuck or overwelmed, then it’s time to create a postive change.
Life can be as sparkly as you dare to imagine.
