Fun Workout – Hit the Deck!
I’m a big believer in having FUN while you exercise. With all the ways to stay active and exercise, you can find a method that you think is fun!
Here’s a FUN workout that you can do anywhere:
Find a deck of cards (cat cards add another element of fun) and choose 4 exercises. Each suit represents an exercise. Flip a card and perform the number of reps indicated on the card. J, Q, K, A can be 11-14 OR you can make them higher like 20-24. Beware of the jokers which can be a more intense move or like 30 reps of any move.
- Warm up – jog/jumping jack – start sweating!
- Spades – Squats
- Diamonds – Push-ups
- Clubs – Lunges each leg
- Hearts – Burpees!
- Spades – Tuck Jumps
- Diamonds – Crunches
- Clubs – Swimmers
- Hearts – Downdog Push-ups
- Cool down – 3 minute stretch it out
Be creative!! It takes about 20 minutes to go through the deck. You can easily combine a few rounds and get a great workout with your body weight or with resistance.
Let me know what you create!!
Comment below or tag me on Instagram #smile2getfit
Can’t get motivated to workout on your own? I can help! Email me to chat about coaching options.