Want to eat healthy without spending hours in the kitchen?

Here are some simple “recipes” that will keep you on track with healthy eating. Do they even count as recipes since they are so simple??   If you’re creative in the kitchen, then spice it up as you see fit!

Breakfast: Egg Bake

12 eggs, 1 cup unsweetened almond milk, 1 can of diced tomatoes

Snack: Turkey Roll-ups

Natural deli turkey, cucumber sticks, mustard

Lunch: Lettuce Wraps

1lb ground chicken, 1 bag frozen stir fry veggies, 3Tbs hoisin sauce, bib lettuce

Snack: Fruit

Dinner: Zuuuughettiiiii

1lb ground turkey, 1-3 zucchini, 2-3 cups sauce (I used tomato paste and added water)

If you’re cooking for one, then batch cook and freeze meals for yourself.  I like spontaneous lunches with friends, so I try to keep my groceries in the freezer so I don’t waste food.

Need help planning meals or getting fit?  Let’s chat about it!

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