Yep, it’s a new verb! After the 5th person told me how much they love their Fitbit ChargeHR, I had to check it out for myself. I’ve always been an... Continue Reading
Blog Category: Fitness
Are you convinced that you do not have time to exercise? You can still give your fitness a boost in only a few minutes a day. This isn’t calorie scorching... Continue Reading
The latest research shows that 30 minutes of exercise most days of the week is enough to keep you healthy. I agree. If you’ll work hard for 30 minutes 5-6... Continue Reading
I’m a big believer in having FUN while you exercise. With all the ways to stay active and exercise, you can find a method that you think is fun! Here’s... Continue Reading
When I learned about Body Beast, I thought – “why bother” – I can write plans for myself. As a personal trainer, I write exercise plans for people every day. ... Continue Reading
Spring has Sprung the Wintry Season’s Over!! Aren’t you glad to see the sun!? Memphis has had an intense winter, and we are so excited to have milder temperatures so... Continue Reading
What’s the key to getting better results with your health and fitness plan? Think Less We make 1000s of decisions every day. If you’re like most people, then sometimes you... Continue Reading
If you live near Memphis, then you’ve probably been stuck inside for 3 days now. The streets have been icy and it’s been very cold outside! All of my INSANITY... Continue Reading
When I heard ShaunT was developing another INSANITY workout, I was pumped up! INSANITY was my first love as far as workouts go, so as soon as it went on... Continue Reading
I’ve noticed a lot of focus for fitness for new moms or “Mommy and Me” groups. As a woman without children, I can only relate in the way that I... Continue Reading