Guess what – The workout routine is only 20% of the battle. Google has made it very easy for us to get answers to any question we can possibly imagine.... Continue Reading
Blog Category: Fitness
Yep – I said it. You can HAVE FUN while you exercise. “But Lauren, I HATE working out. It’s so booooooring.” If that’s you, I believe you haven’t found the... Continue Reading
A friend asked me to write about how to train for a 5k. He’s never participated in a race, so he wanted to hear my advice on how to train,... Continue Reading
Free Kindle books are the COOLEST! I’m not sure if it’s healthy, but I miss Mexico so I’ll pass it along! Please note that the price is currently $0.00, but... Continue Reading
Free Kindle books are the COOLEST! Please note that the price is currently $0.00, but that could change at any time. Be sure to check the price before checking out... Continue Reading
Fitness should be fun! Join us every Saturday for a fun group exercise outside at Tom Lee Park. Continue Reading