If you think fitness can’t be fun, then you haven’t been to a glow workout! What’s a glow workout? Connect glow sticks to your shoes, wrists and neck. Turn off... Continue Reading
Blog Category: Fitness
I’ve been talking about trying “hot yoga” for a few years. As 2014 is coming to an end, I felt the need to GO FOR IT and finally attend a... Continue Reading
I finally went to see what the fuss was all about! Cardio Barre opened in Midtown about a year ago, and since then, several people have told me about it.... Continue Reading
Memphis has a new and FUN way to get fit! Check out the Grizzlies RiverFit Fitness Trail at Tom Lee Park. When was the last time you crossed Monkey Bars? ... Continue Reading
Okay — Not really. People often ask me how many calories they burn during a workout. I always suggest that they get a heart rate monitor like the one I... Continue Reading
Last night the April 2nd INSANITY group took their final fit test. The attitude in the room was totally different from week 1. Hesitant looks were replaced with fierce determination.... Continue Reading
Click here to see the current class schedule. Continue Reading
Fitness can ABSOLUTELY be fun! Do you agree? If not, I bet it’s because you’ve never tried a group workout. Group workouts are awesome because you get to connect with... Continue Reading
Fitness can be fun, right? I certainly think so! The fabulous ladies from Girls Run the 901 know how to make running fun! This week the girls and I... Continue Reading
GET A HEART RATE MONITOR! If you’re new to exercising, you definitely need a heart rate monitor. More specifically, one that comes with a chest strap. If you don’t use... Continue Reading
