Have you ever felt like your life is OUT of balance? I have! Sometimes the cause of feeling “out of balance” was because I was ignoring certain areas of life,... Continue Reading
Tag Archives: quick tips
Did you know that it’s up to each of us to make life fun!? Often we are soooo busy being busy and trying to do all the things that we forget to... Continue Reading
I love when I my clients teach me things. Usually they inform me about current events and trends, and sometimes they show me new exercise moves {and usually they regret... Continue Reading
Want to improve your mood or conquer your emotions? I have a nerdy, quick way to make it happen! I learned this when I spent 10 days in San Diego... Continue Reading
What do you hear when I say Liquid Monday? Some people are curious and some are completely grossed out! Some hear green juice and others hear margaritas all day. LOL... Continue Reading
Today I was feeling super stressed because my to do list is quite long, and I’m getting ready to leave town for 5 days. I like to leave town with... Continue Reading
Ever feel like you SHOULD be doing something a different way – like meal prepping or getting up at 5am? You think If you did “this”, then you’d get better... Continue Reading
Have you ever noticed that you feel compelled to do something simple? You feel pulled to go for a coffee or tea? You feel because your phone is in your... Continue Reading
Do you ever have trouble finding your motivation and energy to get things accomplished? It might not look like it – but I have this problem sometimes – okay probably... Continue Reading
You don’t know what you don’t know. It’s not a brain teaser – it’s a really important thing to know about yourself. We all have blind spots – parts of... Continue Reading
