What’s the key to getting better results with your health and fitness plan? Think Less We make 1000s of decisions every day. If you’re like most people, then sometimes you... Continue Reading
Blog Category: Thoughts
My answer to the question “Why can’t I lose weight?” is a generalization that’s designed to make you think. Could it be something else like a medical condition? yes. Why... Continue Reading
January is the time of year that everyone is talking about motivation and staying motivated to achieve new and better things. That’s awesome! It’s always a good time to want... Continue Reading
I like to say that INSANITY changed my life. I don’t have a huge weight loss story, but I do attribute a huge change in my life to finding INSANITY.... Continue Reading
It’s easy to make the quick and easy decision when you’re busy or stressed, but is that choice taking you closer to your goal? The key to living a... Continue Reading
One thing you may not know about me is I spend a lot of time following people who are successful entrepreneurs and thought leaders. Instead of listening to the news... Continue Reading
Many people fail to get what they want because they never actually define or decide what it is that they want. I’m the classic example. Since college, I have failed... Continue Reading
Guess what – The workout routine is only 20% of the battle. Google has made it very easy for us to get answers to any question we can possibly imagine.... Continue Reading
Yep – I said it. You can HAVE FUN while you exercise. “But Lauren, I HATE working out. It’s so booooooring.” If that’s you, I believe you haven’t found the... Continue Reading
A friend asked me to write about how to train for a 5k. He’s never participated in a race, so he wanted to hear my advice on how to train,... Continue Reading