Recently I spent 3 days following a very specific lean down plan. I thought it would be easy, but I was missing one key ingredient. FOCUSED INTENTION – A STRONG... Continue Reading
Tag Archives: memphis
When I learned about Body Beast, I thought – “why bother” – I can write plans for myself. As a personal trainer, I write exercise plans for people every day. ... Continue Reading
One thing my clients say all the time is “I’m so tired of salads.” A lot of us, myself included, get tired of eating the same things every day. We... Continue Reading
Some people are very motivated by dream boards and fabulous photos about where they are going to be one day. Others are not. I could argue both styles, but what’s... Continue Reading
Spring has Sprung the Wintry Season’s Over!! Aren’t you glad to see the sun!? Memphis has had an intense winter, and we are so excited to have milder temperatures so... Continue Reading
If you live near Memphis, then you’ve probably been stuck inside for 3 days now. The streets have been icy and it’s been very cold outside! All of my INSANITY... Continue Reading
Memphis has a new and FUN way to get fit! Check out the Grizzlies RiverFit Fitness Trail at Tom Lee Park. When was the last time you crossed Monkey Bars? ... Continue Reading
Do you struggle to find healthy options when you’re dining out for lunch? It’s fun to leave the office and stroll to lunch Downtown, but you might not choose the... Continue Reading
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Fitness can ABSOLUTELY be fun! Do you agree? If not, I bet it’s because you’ve never tried a group workout. Group workouts are awesome because you get to connect with... Continue Reading