Trying to stick to your meal plan but reeeeeeeally want to eat all the crunchy things? I’m with ya! I love chips. Chips are my fave. Crunchy. Salty. Yum. If... Continue Reading
Blog Category: General
Trying to stick to your meal plan but reeeeeeeally want to eat ice cream? I’ll be honest – this doesn’t happen to me very often. I prefer candy or cake over... Continue Reading
It’s Workout Wednesday!! Did you do your workout today? If not, GO DO IT! At minimum go for a walk around the block! On Wednesdays, I teach an INSANITY class... Continue Reading
Remember this phrase? “sticks and stones may break my bones, but words will never hurt me” It’s Wrong. Your words have SO much power. On this day 5 years ago,... Continue Reading
Trying to stick to your meal plan but reeeeeeeally want all the Mexican food? I know how you feel. I could eat Mexican food most nights! Let’s break apart this... Continue Reading
Trying to stick to your meal plan but reeeeeeeally want pizza? I know how you feel. Pizza is one of my favorite things! Let’s break apart this craving thing and... Continue Reading
If you LOVE the beach, then you MUST go to an All-Inclusive Resort! Seriously! My first trip out of the USA was to Cancun, Mexico to an all-inclusive resort. At... Continue Reading
If you LOVE the beach, then you MUST go to an All-Inclusive Resort! Seriously! My first trip out of the USA was to Cancun, Mexico to an all-inclusive resort. At... Continue Reading
Do you ever wonder if you’re taking enough time off work or getting the right work life balance? I’ve been questioning that for myself lately, so I polled my Facebook... Continue Reading
Do you ever wonder if you’re taking enough time off work or getting the right work life balance? I’ve been questioning that for myself lately, so I polled my Facebook... Continue Reading
