Listen up! I am going to give you 3 quick ways to eat healthy when your schedule is insane. 1. Believe you can succeed. Don’t sabotage your goals by saying... Continue Reading
Author Archives: Lauren Phelps
You’ve heard 1000 times that water is important to your health, but do you know why or how much? How Much? Take your body weight in pounds and divide it... Continue Reading
What’s my favorite unhealthy food? PIZZA. I have 100 preferences about pizza and I’ve tried A LOT of slices. So what do you do when you’re working to lose weight... Continue Reading
I’ve been listening to a quick podcast every morning while I drink my shake and get ready for the day. I enjoy hearing something positive and thoughtful. One thing that’s... Continue Reading
Give the perfect gift to the fit person in your life! Here are 7 types of things you can get them plus links to some of my favorites. If you’d... Continue Reading
Don’t know what to get your fit friend for Christmas this year? Here are 10 types of gift cards they might enjoy. I’ve included some of my favorite places to... Continue Reading