Tag Archives: beach ready

The Week Before the Beach : Boundaries

By: Lauren Phelps, on June 22, 2017

Summer is here!! Yay!! Many people are traveling to beaches or other relaxation spots this time of year, so I wanted to give you some tips for heading out to... Continue Reading

Categories: General
Tags: beach ready, boundaries, life hacks, quick tips, work life balance

The Week Before the Beach : Simple Meal Plan

By: Lauren Phelps, on June 20, 2017

Summer is here!! Yay!! Many people are traveling to beaches or other relaxation spots this time of year, so I wanted to give you some tips for heading out to... Continue Reading

Categories: General
Tags: beach ready, clean eating, quick tips

The Week Before the Beach : Add Easy Exercise

By: Lauren Phelps, on June 19, 2017

Summer is here!! Yay!! Many people are traveling to beaches or other relaxation spots this time of year, so I wanted to give you some tips for heading out to... Continue Reading

Categories: General
Tags: beach ready, quick tips

Tag Archives: beach ready

The Week Before the Beach : Boundaries

The Week Before the Beach : Simple Meal Plan

The Week Before the Beach : Add Easy Exercise

For 10 years, I’ve dedicated my career to helping others achieve their goals in health, fitness, career, relationships, and overall joyfulness.

I get excited seeing people do things they didn’t think were possible. From burpees to mindset breakthroughs, I love guiding people as they take new action and feel even more confident about achieving their dreams.

I believe each of us has the power to create life on our terms. If you feel stuck or overwhelmed, then it’s time to create a positive change!

Life can be as sparkly as you dare to imagine.