In talking with people, I hear several phrases over and over again.

“I’m too busy to eat healthy.”

“Eating healthy isn’t convenient”

“I’m not sure what “healthy” is.”

I’m here to convince you that Healthy Isn’t Hard!

It’s actually pretty simple.

One of my favorite healthy snacks is the hard boiled egg.  That sounds strange, right?  I thought so when someone suggested it to me.  However, since I was looking for a healthy, simple, easy protein snack. I tried it.  Just peel and bite into it like a candy bar.  ha!

I like snacking on hard boiled eggs because they are:

Tasty

7 grams of protein, 0 carbs

Easy to prepare

Easy to transport and store

Here’s an excellent guide to follow if you aren’t sure how to boil eggs.  My magic time for a perfectly yellow yolk is 12 minutes.

Try it and let me know what you think.

Do you feel stuck in a rut with your current eating habits?

Do you wonder if you’re eating the right way to get the body you desire?

Let me help you!

In addition to personal training, I offer sessions devoted exclusively to food! See more details or ask me questions.

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