Prepping veggies and fruits ahead of time is the the easiest way to add them to your day.

Slice and pre-freeze bananas or berries, and then store them in a freezer bag.  If you pre-freeze them, then they won’t stick together in your freezer bag!

Now you can add them to your favorite shake!

Have you frozen your favorite berries to use this winter?

Need help preparing healthy foods? Check out my one-on-one coaching options.

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