Prepping veggies and fruits ahead of time is the the easiest way to add them to your day.
Slice and pre-freeze bananas or berries, and then store them in a freezer bag. If you pre-freeze them, then they won’t stick together in your freezer bag!
Now you can add them to your favorite shake!
I help people build confidence through taking consistent action. Confidence comes from doing what we say we’re going to do, taking risks, experimenting with fitness, and in so many more ways!
I believe each of us has the power to create life on our terms. If you feel stuck or overwelmed, then it’s time to create a postive change.
Life can be as sparkly as you dare to imagine.
