How to Get Back on the Wagon
๐ง๐ต๐ฒ ๐๐บ๐ฎ๐น๐น๐ฒ๐๐ ๐๐ต๐ถ๐ป๐ด ๐ต๐ฎ๐ฝ๐ฝ๐ฒ๐ป๐ฒ๐ฑ ๐๐ผ๐ฑ๐ฎ๐, ๐๐ฒ๐ ๐ถ๐ ๐ต๐ฎ๐ ๐๐ผ ๐บ๐ฎ๐ป๐ ๐ฒ๐
๐ฐ๐ฒ๐น๐น๐ฒ๐ป๐ ๐น๐ถ๐ณ๐ฒ ๐น๐ฒ๐๐๐ผ๐ป๐ ๐๐ฟ๐ฎ๐ฝ๐ฝ๐ฒ๐ฑ ๐ถ๐ป ๐ถ๐ 
โฃ
โฃ
1. Celebrating – eeeeeverythingggg – Iโm celebrating myself for taking an action – going to the gym for 15 minutes โฃ
โฃ
2. Not Making Myself Wrong – for this being the first time in June – the 27th – that Iโve done this โฃ
โฃ
3. Trusting That My Past Doesnโt Equal My Future – literally in a moment, or 15 minutes, I can get back on the road to doing what I said Iโd do and what I actually desire to do โฃ
โฃ
As someone who built an identity and a career on health and fitness, itโs weird to admit that I havenโt been working out or following a fitness plan outside of daily walks. โฃ
โฃ
On May 1st to make it soooo easy even lizard brain couldnโt stop me, I started this 15 minute habit – lift weights, total body, 15 minutes, no breaksโฆ done and done It worked great until I went to Mexico sure I could have figured it out there, but I didnโt โฃ
lizard brain couldnโt stop me, I started this 15 minute habit – lift weights, total body, 15 minutes, no breaksโฆ done and done
It worked great until I went to Mexico 
sure I could have figured it out there, but I didnโt 
โฃโฃ
And now, Iโm back getting one green dot in a sea of grey – it only takes one moment to shift the game โฃ
โฃโฃ
We got thisย
Here’s the free habit tracker app that I use for myself and my clients.ย
