Moving to Florida : Day 17 – Formula for Feelings
Today, I noticed myself using my body to make my negative feelings more prevalent.
What?
First, it might help to be aware of a principle Tony Robbins teaches called “The Triad” – simply – we use our BODY, WORDS, and FOCUS to create our emotions – like a formula for feelings.
I noticed while walking at the shops that I was crossing my arms and feeling worse {more sad about leaving}. So, I decided to not let myself cross my arms to see what happened. I noticed it was harder to go to “being sad” when I didn’t have my arms crossed.
Interesting!
Quick Overview
The Good
- Woke up in the Bahamas with David.
- Flew in the sky like like bird safely and quickly back to my palm tree covered home.
- Found a new pizza place and started my hunt for a “Memphis Pizza Cafe” replacement.
The Bad
- All the feelings and thoughts of worry and loss – crying with the Uber driver and nearly crying when someone asked if I wanted a glass of water. {kind of have to laugh at that now}
Beautiful Moments
- Airport goodbyes and laughs at how silly we are.
- Chats with my girlfriends about life.
Lessons Learned
- My story around challenges is what makes them manageable or miserable. I get to write that story, so I’m working to write one that includes me happy in my daily life.
Growth
- Comparing this week to last week, I have definitely grown in my ability to bounce forward and choose a more powerful course of action. Yes, it’s okay to have meltdowns, but no, it doesn’t feel that great and it doesn’t get me anywhere. It’s nice to realize that I really can choose and I really do have options.
How do you use your body when you’re experiencing emotions {good or bad}?
Read more Moving to Florida Entries here.