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Transform your body and mind to create a lifestyle you love

Are you in Memphis? I offer one-on-one fitness training along with nutrition and mindset coaching to help you move forward to the healthy lifestyle you desire.
You’ll learn tools and strategies to…

  • Exercise effectively and safely for your fitness level
  • Navigate the endless meal guide options and choose what’s best for you
  • Let go of negative habits that no longer serve you
  • Empower yourself to achieve your goals

Making the choice to take control of your health and fitness is a life changing decision.
It’s exciting, brave, empowering


Feeling scared is one thing people don’t really talk about when they are searching for a personal trainer. It’s easy to focus on the bright and shiny newness of a customized plan with someone who’s going to keep you on track. It’s harder to deal with that little voice of fear that might be chirping in your ear.

The truth is: in between the wins and thrills of losing your first 5 pounds or completing your first burpee, you’ll have days where it’s hard. You’ll have thoughts like, “What if I fail?”, “This is too hard.”, or “What if I lose weight but then gain it back?”

Not to mention feeling:

Overwhelmed with adding another commitment to your plate
Uncertain that you’ll be able to make a lasting change
And just plain tired

What don’t you need? Another nutrition plan or gym membership that doesn’t get used even though you promise yourself this time will be different.

What you do need? A coach who will support you in making lasting changes in your health and fitness, a plan that’s customized for you so you’ll enjoy it, and tools for updating your mindset to make sure this is the last time you start on the journey to better health.As your personal trainer, I’ll meet you where you are and hold your hand while you take the first steps along your journey.

In the gym, I’ll teach you how to exercise with correct form so you’ll get the maximum benefit, and you won’t get hurt. You’ll learn a variety of exercises including flexibility, core, balance, agility, and resistance training. Most importantly, I’ll find a way to make it fun for you so you’ll want to keep going.

At home, you’ll have a simple nutrition plan to follow as well as weekly homework accountability tasks.

My goal is to help you weave healthy habits into your life so you’ll get healthy and stay healthy! You’ll become someone who naturally lives a healthy lifestyle instead of someone who struggles to maintain balance. You’ll transform from someone who says “I don’t know if I can do this.” to someone who knows “I got this!”

You can have anything you want – the body, healthy habits, peaceful mind – if you are willing to take consistent action. I know you can do it.

Apply to Become a Client