TLDR : ๐ ๐ฎ๐ธ๐ฒ ๐ถ๐ ๐ฒ๐ฎ๐๐ ๐๐ผ ๐น๐ฒ๐ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐๐ถ๐ป. January 7th – I did something I havenโt done is over 5 years ๐ฒ and also in over a month... Continue Reading
Tag Archives: fitness
Do you know the biggest tip for staying on track with your fitness? It has nothing to do with burpees! Lol It has everything to do with PEOPLE! Having an... Continue Reading
Are you convinced that you do not have time to exercise? You can still give your fitness a boost in only a few minutes a day. This isn’t calorie scorching... Continue Reading
The latest research shows that 30 minutes of exercise most days of the week is enough to keep you healthy.ย I agree. If you’ll work hard for 30 minutes 5-6... Continue Reading
Some people are very motivated by dream boards and fabulous photos about where they are going to be one day. Others are not. I could argue both styles, but what’s... Continue Reading
Fitness can ABSOLUTELY be fun! Do you agree? If not, I bet it’s because you’ve never tried a group workout. Group workouts are awesome because you get to connect with... Continue Reading
GET A HEART RATE MONITOR! If you’re new to exercising, you definitely need a heart rate monitor. More specifically, one that comes with a chest strap. If you don’t use... Continue Reading
Guess what – The workout routine is only 20% of the battle. Google has made it very easy for us to get answers to any question we can possibly imagine.... Continue Reading
Yep – I said it. You can HAVE FUN while you exercise. “But Lauren, I HATE working out. It’s so booooooring.” If that’s you, I believe you haven’t found the... Continue Reading
Fitness should be fun!ย Join us every Saturday for a fun group exercise outside at Tom Lee Park. Continue Reading