I’ve been talking about trying “hot yoga” for a few years. As 2014 is coming to an end, I felt the need to GO FOR IT and finally attend a... Continue Reading
Author Archives: Lauren
I finally went to see what the fuss was all about! Cardio Barre opened in Midtown about a year ago, and since then, several people have told me about it.... Continue Reading
Winter squash is here! At Farmer’s Markets and grocery stores, you should be seeing a variety of squash varying from pumpkin looking to strange looking! I’m always curious about these... Continue Reading
One of the phrases I hear all the time is, “I don’t eat that bad.” We tend to give ourselves a break and have varying ideas of what is “good”... Continue Reading
Memphis has a new and FUN way to get fit! Check out the Grizzlies RiverFit Fitness Trail at Tom Lee Park. When was the last time you crossed Monkey Bars? ... Continue Reading
If you’re trying to lose weight, then pasta might seem like your worst enemy. Pasta’s empty calories are NOT leading you on a path to better health or weight loss.... Continue Reading
Raise your hand if you have the MyFitnessPal app on your phone. Many people who are interesting in losing weight will use this app for a period of time. It’s... Continue Reading
It’s easy to make the quick and easy decision when you’re busy or stressed, but is that choice taking you closer to your goal? The key to living a... Continue Reading
Do you struggle to find healthy options when you’re dining out for lunch? It’s fun to leave the office and stroll to lunch Downtown, but you might not choose the... Continue Reading
We’ve all been hangry. You’ve had a busy morning and all of a sudden it’s lunchtime and you’re staaaaaaaaaarving. You didn’t pack your lunch and the lines at nearby restaurants... Continue Reading