Thank you for watching! I’d love to know what you heard in my story that could be relevant for you and your life! Let’s setup a time to chat.... Continue Reading
Blog Category: Services
Have you ever felt like your life is OUT of balance? I have! Sometimes the cause of feeling “out of balance” was because I was ignoring certain areas of life,... Continue Reading
I’ve been reading a book called You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. The number one thing that’s presented over and... Continue Reading
Memphis may be one of the most unhealthy cities in the country, but that’s not due to lack of opportunities to get fit. Downtowners – here’s a group fitness activity... Continue Reading
I’ve been a Beachbody customer and coach since 2011 when I met INSANITY. I fell in love with INSANITY and Shakeology and never stopped using the products. Over the years,... Continue Reading
I’ve noticed a lot of focus for fitness for new moms or “Mommy and Me” groups. As a woman without children, I can only relate in the way that I... Continue Reading
One of the phrases I hear all the time is, “I don’t eat that bad.” We tend to give ourselves a break and have varying ideas of what is “good”... Continue Reading
Raise your hand if you have the MyFitnessPal app on your phone. Many people who are interesting in losing weight will use this app for a period of time. It’s... Continue Reading
It’s easy to make the quick and easy decision when you’re busy or stressed, but is that choice taking you closer to your goal? The key to living a... Continue Reading
We’ve all been hangry. You’ve had a busy morning and all of a sudden it’s lunchtime and you’re staaaaaaaaaarving. You didn’t pack your lunch and the lines at nearby restaurants... Continue Reading