When I heard ShaunT was developing another INSANITY workout, I was pumped up! INSANITY was my first love as far as workouts go, so as soon as it went on... Continue Reading
Tag Archives: insanity
If you think fitness can’t be fun, then you haven’t been to a glow workout! What’s a glow workout? Connect glow sticks to your shoes, wrists and neck. Turn off... Continue Reading
I like to say that INSANITY changed my life. I don’t have a huge weight loss story, but I do attribute a huge change in my life to finding INSANITY.... Continue Reading
Okay — Not really. People often ask me how many calories they burn during a workout. I always suggest that they get a heart rate monitor like the one I... Continue Reading
Last night the April 2nd INSANITY group took their final fit test. The attitude in the room was totally different from week 1. Hesitant looks were replaced with fierce determination.... Continue Reading
Click here to see the current class schedule. Continue Reading