Tag Archives: fish

What I Ate Wednesday #17 {Asylum Fit Test}

By: Lauren, on June 19, 2013

June 1st I started a workout DVD series called Insanity: The Asylum. It’s the next level up from the popular series Insanity from ShaunT. Saturday marked the half way point... Continue Reading

Categories: Dining Out, Food
Tags: almonds, beans, broccoli, carrots, cookie dough, dessert, E&E, fish, guacamole, P90X Recovery Formula, protein pancake, salad, squash, supplements, veggies

How to Cook Fish {Fit Feast Event}

By: Lauren, on April 6, 2013

Do you know how to cook fish? Many people are a little intimidated by cooking fish because they do not know how to buy it or prepare it. I hosted... Continue Reading

Categories: Cooking, Dining Out, Food, Services
Tags: coaching, cooking, demonstration, event, fish, flying fish, friends, squash, zucchini

Eating in Cancun – Part 1

By: Lauren, on February 19, 2013

Eating on vacation can be a scary thing! You might be influenced to make poor decisions because, “hey, it’s vacation!” On this vacation, most meals came from a buffet. There... Continue Reading

Categories: Dining Out, Food
Tags: avocado, chocolate, cucumber, fish, granola, guacamole, healthy eating, mussels, nuts, pico, salad, seeds, veggies

Tag Archives: fish

What I Ate Wednesday #17 {Asylum Fit Test}

How to Cook Fish {Fit Feast Event}

Eating in Cancun – Part 1

For 10 years, I’ve dedicated my career to helping others achieve their goals in health, fitness, career, relationships, and overall joyfulness.

I get excited seeing people do things they didn’t think were possible. From burpees to mindset breakthroughs, I love guiding people as they take new action and feel even more confident about achieving their dreams.

I believe each of us has the power to create life on our terms. If you feel stuck or overwhelmed, then it’s time to create a positive change!

Life can be as sparkly as you dare to imagine.